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Is it important to make creativity a wellness practice?
Along with diet and exercise, make creativity a wellness resolution. Back in 2002, I made the bold statement that “making art…may be as important to your health as balanced nutrition, regular exercise, or meditation .”
Is the Arts a good practice for Wellness?
Even engagement in the arts as a viewer can have an impact, but if you really want to benefit from the arts for wellness, studies continue to show that your active participation is the best bet (Bolwerk et al, 2014).
What are some of the health effects of creativity?
As of 2015, additional studies indicate that creative self-expression and exposure to the arts have wide-ranging effects on not only cognitive and psychosocial health, but also physical conditions such as Parkinson’s disease, various forms of dementia and cancer.
Last Update: Oct 2021
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Emmitte
23.10.2021 10:59
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24.10.2021 04:10
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25.10.2021 04:44
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22.10.2021 05:01
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